Protein Rich Energy Bar No Bake
Protein Rich Energy Bar No Bake

Hello everybody, it is me, Dave, welcome to my recipe page. Today, we’re going to prepare a special dish, protein rich energy bar no bake. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Protein Rich Energy Bar No Bake is one of the most well liked of current trending foods on earth. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. Protein Rich Energy Bar No Bake is something that I have loved my entire life. They are fine and they look fantastic.

To make this no-bake energy bar recipe, first gather all the ingredients. Then, mix the pulsed almonds, oats and cranberries in a large bowl. Melt the honey and peanut butter in a saucepan over medium heat before mixing in with the oats. Pour your no bake protein bar batter into the lined pan and press firmly in place.

To begin with this recipe, we have to first prepare a few ingredients. You can cook protein rich energy bar no bake using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Protein Rich Energy Bar No Bake:
  1. Take 1 cup rolled Oats
  2. Get 2 tbsp Peanut Butter (I used Homemade)
  3. Prepare 1/4 cup Almonds
  4. Make ready 1/4 cup Cashews
  5. Prepare 1 tbsp Flax seeds
  6. Take 1 tbsp Sesame seeds
  7. Make ready 1 tbsp Melon seeds
  8. Take 1/2 cup deseeded Dates (I used fard)
  9. Get 1/4 cup Raisins
  10. Take 1/4 cup dried Cranberries
  11. Prepare 1/4 cup Chocolate chips
  12. Get 1/2 tsp Salt
  13. Prepare 1/2 tsp Cinnamon powder

Mix in the oatmeal and protein powder. Do not bake, but heat enough to mix nicely. No Bake Protein Bars should be stored in the fridge, to ensure they keep soft and chewy. Pea protein powder and peanut butter are the protein sources in this vegan, no-bake bar.

Steps to make Protein Rich Energy Bar No Bake:
  1. First dry roast oats in a pan for 5-6 mins on low flame. Keep aside.
  2. Dry roast all Nuts and seeds for 5 mins on low flame. Keep aside.
  3. Heat dates and raisins in microwave for 1 min and blend coarsely. Now add roasted Almonds & Cashews to it and blend it again to form a coarse mixture.
  4. Now combine roasted oats, seeds, dried cranberries, chcoco chips, salt, cinnamon powder and dates/nuts mixture from the last step and mix well.
  5. Add peanut butter too. Mix everything really well with hand.
  6. Transfer the prepared mixture into a greased plate/pan. Set well forming a block and sprinkle some more cranberries & choco chips and press nicely. Refrigerate for 1 hour. Then cut into pieces. (Tip: It’s really important to press the granola mixture into the plate. The harder and longer you press, the less chance for fall apart)
  7. Enjoy energy bar as anytime snack or with yoghurt for breakfast. Store in an airtight container for a week.

No Bake Protein Bars should be stored in the fridge, to ensure they keep soft and chewy. Pea protein powder and peanut butter are the protein sources in this vegan, no-bake bar. Another high protein option, this bar is a good choice as a recovery snack after a tough workout, particularly for active people who can't or don't want to consume dairy-based whey protein. Nowadays, most Energy Bars are also made with Oats. In my MILLET ENERGY BARS, even I have included a substantial portion of Oats.

So that is going to wrap this up with this exceptional food protein rich energy bar no bake recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!