Dates oats energy bar
Dates oats energy bar

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, dates oats energy bar. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

To prepare these Healthy Oatmeal Energy Bar With Dates & Nuts Recipe, chop the assorted nuts first. Process dates in a food processor until coarsely done. It should form a "dough" like consistency and will roll into a ball. Dry roast or toast the rolled oats in a non-stick pan for a few minutes until its color has changed to light brown.

Dates oats energy bar is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It’s simple, it’s fast, it tastes delicious. Dates oats energy bar is something which I have loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we have to first prepare a few ingredients. You can have dates oats energy bar using 8 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Dates oats energy bar:
  1. Make ready 200 grams seedless dates
  2. Make ready 1 cup rolled oats
  3. Get 1/2 cup chop almonds
  4. Make ready 1/2 cup desiccated coconut
  5. Make ready 1/4 cup chocolate chips
  6. Make ready 2 tbsp smooth peanut butter
  7. Get 2 tbsp honey
  8. Take 1/2 cup cornflakes

In a large bowl, mix oats, flour, brown sugar, baking soda and salt; stir in melted butter and egg white. Spread carefully with date mixture; top with remaining oat mixture. Cool in pan on a wire rack. Whether you're looking for a recipe for entertaining or in the mood to bake for the family, this homemade date bar is a wonderful make ahead recipe.

Instructions to make Dates oats energy bar:
  1. Roughly chop the seedless dates. In a mixer/food processor, grind to a paste. - Either in a microwave safe bowl or in a pan on stove top,(I do in a stove)toast the oats for 6-8 minutes on medium flame, until aromatic and lightly golden
  2. . - Either in a microwave safe bowl or in a pan on stove top, toast the almonds until crisp and aromatic. - Add butter, honey and date paste to this mix and combine with a spatula.
  3. Add all dry ingredients to this and mix well to combine. - Line a 6” square tray with parchment paper. Tip the contents of the bowl into the lined tray.
  4. Smoothen with finger tips first to get an even slab. You can then firmly press down the mix with the bottom of a glass or cup.
  5. Refrigerate for 30 minutes or place in freezer for 15 minutes. - Remove and cut into 12 pieces - Keep refrigerated separated by parchment paper.
  6. Healthy energy bar ready

Cool in pan on a wire rack. Whether you're looking for a recipe for entertaining or in the mood to bake for the family, this homemade date bar is a wonderful make ahead recipe. A healthy power energy bar made with rolled oats, dates, cashews, honey, coconut oil, and chocolate chips. CRANBERRY WALNUT GRANOLA BARS — Trail mix in a bar! This bar gives you energy for hours with rolled oats, dates, almond butter, honey, coconut oil, dried cranberries, and crunchy walnuts.

So that’s going to wrap this up for this exceptional food dates oats energy bar recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!