Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, healthy makhana oats tonic bar. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Makhana is a highly healthy and nutritious snack which you can indulge in between meals without much guilt. The best thing about this snacking option is that it does not lead to bloating. While only dieting and exercise would lead to weight loss, makhanas and other such nutritious food can boost the whole process. Makhana Badam Mixture/ Trail Mix is a combination of healthy ingredients, that's eaten as a snack on the move as it can be carried along with you absolutely anywhere.
Healthy Makhana Oats tonic Bar is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. Healthy Makhana Oats tonic Bar is something which I’ve loved my whole life. They are fine and they look wonderful.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook healthy makhana oats tonic bar using 7 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Makhana Oats tonic Bar:
- Get 1/2-cup roasted oats
- Prepare 1/2-Cup roasted and crushed Makhana
- Prepare 2-tbsp raisins
- Prepare 2-tbsp black Currant
- Make ready 1-cup roasted & chopped mix dry fruits
- Get 200-gm . Black dates smashed
- Get 2-tsp ghee
It has almost negligible fat, making it a top choice among those who are enthusiastic about weight loss. Below are some key makhana nutrition facts that deserve your attention. With special guest Sanjeev Kapoor in my kitchen this time! And we created two makhana dishes that are healthy and guaranteed to make your mouth water!
Steps to make Healthy Makhana Oats tonic Bar:
- Roast Oats,Makhana & dryfruits on slow flame & keep ready
- Deseed all the dates and smash Very well. Heat a pan add ghee & smashed dates cooking medium flame till date becomes very soft add Oats, makhana,raisins, black Currant and roasted dry fruits (Almonds, cashews, walnuts and pista) mix well by pressing with spatula.
- When mix well turn off flame. Transfer in a rectangular plate press with spatula and cool it completely cut with knife.
- Serve Healthy tonic bar in a plate.
With special guest Sanjeev Kapoor in my kitchen this time! And we created two makhana dishes that are healthy and guaranteed to make your mouth water! Baked oatmeal bars tried these bars recently as I had a pack of rolled oats. What I loved the most in this recipe is just mix pour and bake no complicated steps at all. Do try this baked oatmeal squares and enjoy it for breakfast or as snack.
So that’s going to wrap it up with this special food healthy makhana oats tonic bar recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
