Hey everyone, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, oat energy bars (contains nuts). It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Oat energy bars (contains nuts) is one of the most popular of current trending meals in the world. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. Oat energy bars (contains nuts) is something that I have loved my whole life. They are fine and they look fantastic.
Whisk oats, flour, chocolate chips, ground cashews, sunflower seeds, flax meal, wheat germ, cinnamon, and sea salt together in a large shallow bowl. Pour honey mixture into oat mixture; stir until batter is well-combined. To prepare these Healthy Oatmeal Energy Bar With Dates & Nuts Recipe, chop the assorted nuts first. Process dates in a food processor until coarsely done.
To begin with this recipe, we must first prepare a few ingredients. You can cook oat energy bars (contains nuts) using 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Oat energy bars (contains nuts):
- Get 250 g rolled oats(I use a porridge mix that already contains some seeds)
- Get 80 g shredded coconut
- Make ready 125 g mixed seeds of your choice (pumpkin and sesame seeds were used in this recipe)
- Prepare 100 g dried fruit (sultanas, raisins, cranberries or a mix)
- Make ready 125 g natural chopped nuts (I used pecans, pistachios and walnuts but unsalted peanuts are good too)
- Take 1 x 400g can of condensed milk
- Take 2 tablespoons peanut butter
Transfer to a medium mixing bowl and stir in the flaxseed, cinnamon, and salt. Stir in the oat mixture, then the dried cranberries, walnuts, almonds and sunflower seeds until evenly coated. Add the all of the other ingredients and stir to combine well. One of my daughter's favorite snacks are energy bars, and consequently, she frequently asks if we can whip up a batch. (You can skip this step, but it makes the bars crispier.) Mix together the toasted oats, puffed rice, almonds, seeds, chopped dates, chocolate chips, and raisins in a large bowl.
Instructions to make Oat energy bars (contains nuts):
- Heat oven to 130 degrees centigrsde and grease a standard square or rectangular baking tray
- Weigh and mix all dry ingredients together
- Place condensed milk and peanut butter in a small pan and warm gentle over a low heat.
- Add the warmed condensed milk mixture to the bowl of dried ingredients. Use a wooden spoon to mix thoroughly.
- Spread mixture evenly in the prepared baking tray and cook in the oven for approx. 45-60minutes, depending on oven. Check after 45 minutes.
- Once cooked, cool slightly and cut into squares or bars.
- Can be stored in an airtight container or tin. Great for lunches and picnics
Add the all of the other ingredients and stir to combine well. One of my daughter's favorite snacks are energy bars, and consequently, she frequently asks if we can whip up a batch. (You can skip this step, but it makes the bars crispier.) Mix together the toasted oats, puffed rice, almonds, seeds, chopped dates, chocolate chips, and raisins in a large bowl. Packed with fruit and seeds, these oat bars are like a thick, cakey granola bar, and so much more exciting than a bag of GORP. (Image credit: Apartment Therapy) Although these bars won't satisfy everyone's dietary restrictions, they are free of dairy, refined sugar, tree nuts, and gluten. Great recipe for Oat energy bars (contains nuts). These bars are quick and easy to make and the variations of nuts,seeds and dried fruit are almost endless.
So that’s going to wrap this up with this exceptional food oat energy bars (contains nuts) recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
