Muesli bars with Protein powder
Muesli bars with Protein powder

Hey everyone, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, muesli bars with protein powder. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Good quality paleo protein bars are super convenient for those in a rush or as a quick post-workout protein snack!. These protein bars are inspired by a traditional breakfast muesli bar. Sometimes I will have them with my morning coffee when I don't have the time to prepare a full meal and I find them very satiating. So below is a great recipe for homemade muesli bars!

Muesli bars with Protein powder is one of the most popular of recent trending meals on earth. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. Muesli bars with Protein powder is something that I’ve loved my whole life. They are fine and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can cook muesli bars with protein powder using 9 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Muesli bars with Protein powder:
  1. Take 100 gm butter
  2. Prepare 120 g rice malt syrup
  3. Take 1 tbs vanilla flavoured protein powder or 1 tsp vanilla extract
  4. Prepare 80 g pitted dates chopped finely
  5. Make ready 40 g dried apricots chopped finely
  6. Take 200 g rolled oats
  7. Get 20 g poppy seeds
  8. Prepare 20 g chia seeds
  9. Make ready 20 g pepita seeds

Turn the mixture out into your baking pan. With lightly oiled hands or the bottom of a measuring cup, pat the mixture down evenly. In a large mixing bowl, combine oats, protein powder, flax, cinnamon, and salt. In a medium-sized mixing bowl, combine almond butter, honey, almond milk, and vanilla.

Instructions to make Muesli bars with Protein powder:
  1. Preheat oven to 150 degrees Celsius
  2. Grease rectangle silicone moulds (Mine has 12 muesli bar sized compartments) or lined 20 x 25cm rectangular slice tray
  3. Place the butter, rice malt syrup and vanilla extract into a saucepan and heat on low stirring until it is melted
  4. Add the pitted dates, dried apricots, rolled oats, protein powder or vanilla extract, poppy seeds, chia seeds, pepitas together in a bowl and combine with melted butter and rice malt syrup
  5. Pour the mixture into the prepared tray and press down firmly with a spoon
  6. Cook for 25 minutes or until golden
  7. Allow to cool to room temperature before placing into the fridge for 2-3 hours to firm
  8. If using a slice tin cut into muesli bar sized slices.

In a large mixing bowl, combine oats, protein powder, flax, cinnamon, and salt. In a medium-sized mixing bowl, combine almond butter, honey, almond milk, and vanilla. Pour wet mix into dry mix and stir until fully incorporated. High protein granola bars - they can be oil-free, flourless, + no high fructose corn syrup! These granola bars could be your new favorite recipe.

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